Latest Resources
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SELECT IF ((publish_up_stamp = 1734797074),1,0) AS is_published_down, IF ((content_state = 1 OR content_state = 1734836674) AND item_extra_rank > 0,1,0) AS is_featured FROM `com_sphinxsearch_nds_main_index_prod_index` WHERE MATCH('(@type \"_resources_\") (@type \"_resources_\")') AND `is_published_up` = 1 AND `is_published_down` = 1 AND `is_not_archived` = 1 AND `is_published_up` = 1 AND `is_published_down` = 1 AND `is_not_archived` = 1 ORDER BY publish_up_days_from_now ASC , `extra_rank` DESC LIMIT 0, 3Tasmanian Healthy Eating Project: Cooking videos
Key benefits
- To equip people with the skills and knowledge they need to improve their eating
- Budget friendly meal options with minimal ingredients
- Dietary alternatives and modification
- Healthy food and its positive impact on mental health
On this page
- Who is this for?
- About these resources
- Overnight Oats with Yoghurt and Stewed Fruit
- Chicken Curry
- Greek Yoghurt and Cucumber Dip
- Baked Fish with Lemon Parsley and Garlic
- Vegetable and Ricotta Frittata
- Chicken Nuggets and Chips
- Chickpea Patties with Salad and Pita Bread
- Poached Eggs on Toast
- Scrambled Eggs on Toast
- Balsamic Glazed Strawberries
Who is this for?
This resource is best suited for Disability support workers, carers, and people with disability.
About these resources
These resources have been funded by the Healthy Tasmania Fund through the Tasmanian Government. The videos were created for people with disability and those that support them. The resources were developed in response to feedback from stakeholders in the community. The aim is to equip people with the skills and knowledge to improve their healthy eating.
- Budget friendly meal options with minimal ingredients
- Dietary alternatives and modification
- Healthy food and its positive impact on mental health
NDS have collaborated with Healthy Tasmania and Nutrition Solutions Tasmania to developed 10 cooking videos. Each recipe features step by step instructions from Dietician Stephen Hodgkinson. In the videos Stephen highlights healthy eating benefits and possible dietary modifications.
Overnight Oats with Yoghurt and Stewed Fruit
Chicken Curry
Greek Yoghurt and Cucumber Dip
Baked Fish with Lemon Parsley and Garlic
Vegetable and Ricotta Frittata
Chicken Nuggets and Chips
Chickpea Patties with Salad and Pita Bread
Poached Eggs on Toast
Scrambled Eggs on Toast
Balsamic Glazed Strawberries
For any enquiries, please contact Lizzie Castles, State Manager Tasmania, ndstas@nds.org.au, 03 6212 7300